Get Over It

I used to despise these three little words. I would get furious when I heard someone tell me to do this. I used to think getting over my feelings meant I didn’t deserve to feel what I was feeling, that it was ok to be a victim of something or someone. Getting over something for…

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Know Thy Self

Out of all the things I’ve studied in psychology, learning about the ego is my absolute favorite. Because our ego lives in our subconscious it is very powerful in shaping our lives. We’ve all heard the word “ego” but do we really know what it means? If you’ve ever been called egotistical or egocentric then…

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Berries and Babies

Once upon a time humans were hunters and gatherers. Men went out hunting for meat while the women stayed back safe and gathered berries and cared for the babies. This seemed to be the ideal way to survive those harsh times and both genders did important tasks for their survival. The thing is we no…

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