Confidence is Everything

They say we all have haters. Those internet trolls that are so far away we usually don’t care what they think of us. They are total strangers who don’t matter in our lives so we don’t give them much thought. We have all gotten used to them as one of the many annoying parts of…

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My silver lining

Life doesn’t have to be perfect to be beautiful. Things don’t have to be plenty to be happy. You don’t need all the fancy things to feel grateful for our lives and our good health. We already have everything we need right here. Life as is is perfect.

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Women’s Day

Woman. This word is filled with so much beauty and potential that it fills me up with so much pride. We often go undervalued and under appreciated but you know what, we have become an even stronger gender because of it.

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Get Over It

I used to despise these three little words. I would get furious when I heard someone tell me to do this. I used to think getting over my feelings meant I didn’t deserve to feel what I was feeling, that it was ok to be a victim of something or someone. Getting over something for…

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Ring my Bell

The best known work on Classical Conditioning was done by Ivan Pavlov. He was experimenting with his dogs studying digestion and how his dogs would drool when they were being served meat. Pavlov then noticed his dogs began to salivate in the presence of the technician who normally fed them, rather than by the presence…

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Know Thy Self

Out of all the things I’ve studied in psychology, learning about the ego is my absolute favorite. Because our ego lives in our subconscious it is very powerful in shaping our lives. We’ve all heard the word “ego” but do we really know what it means? If you’ve ever been called egotistical or egocentric then…

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